A few motivations from the weekend...
I spotted myself in the mirror getting out of the shower on Friday and I looked like Neanderthal man - head forward, shoulders round, slight paunch. Not attractive...
Then I bought a full length mirror on Saturday and the outfit I was wearing made me look chunky. Now at least I'll know before I leave the house.
Sunday in the sister's house I weighed myself for the first time in maybe over a year. 58.8kg is a lot more than I realised I weighed.
So. Last night I did some basic posture exercises, and made sure the pillow wasn't too high. I need to sort this out before rheumatism sets in.
So now I need to cut down on the porklife and get some exercise.
--later: I called Aviva. No health screening covered. Except back and neck health so I'm going to see a physio next Tuesday at 12:30.
