Alkaline Foods, Shake

Table @ http://www.phmiracleliving.com/t-approach.aspx
List @ http://www.greatestherbsonearth.com/articles/acid_alkaline.htm
 Totoro's shake:

http://www.psoriasis-help.org.uk/forum/index.php/topic,36860.msg491020.html#msg491020


(I’m using the upright Kenwood jug type that holds about 1500ml)

Fill half the blender with the lettuce.

A good handful of fruit – I’m using apples or tinned pineapple.
I also add a banana.

The chopped up Veg mix – should be about equal amounts of various veg
from list ie… Carrots, Celery, Sweet Potatoes, Squash, Zucchini, Broccoli, Cauliflower.
Some Onion, about half per mix and some sprigs of parsley.

Add 1 1/2 cups of the apple juice (I have also used grape juice)

Add 1/2 cup of the soya, rice or oat milk (NOT Dairy!) ( I like rice better than soya )

Add the contents of one Green Tea Bag.
Add 2-3 tablespoons of the olive oil (you don't taste it)
Add 1 full tablespoon of honey or pure maple syrup
Squeeze in the juice of about 1 lemon.
Add 1- 2 tablespoons flax-seed or some omega 3 oil.(I use that Cool oil stuff).
Put the blender lid on securely, blend for about 1 minute (until contents are smooth).
Add water as needed as we want it to become a smooth liquid easy to drink.
Like a Smoothie.

Avocado!