Supplements 1 - 26 Jan

T -1 week: When I got the tonsillitis I bought some dirt cheap vitamin C and multivitamin.

Vitamin C - 500 mg

A - 800

D3 - 5

E - 12

C - 80

Thiamin - 1.1

Riboflavin - 1.4

Niacin - 16

B6 - 1.4

Folacin - 200

B12 2.5

Panthothenic Acid - 6

Iron - 14

Zinc - 10

Iodine g - 150

Copper - 1

Manganese - 2